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Sleep Smarts! Does the need for sleep decline with age? No. Research shows sleep needs remain constant throughout adulthood. So, what’s keeping seniors awake? Changes in the patterns of our sleep, called “sleep architecture” occur with age and this may contribute to sleep problems. Older adults, also report being less satisfied with sleep and more […]

Depression at the Holidays Although the holidays can bring much joy and cheer, for some older adults holiday time means depression. In the elderly, often it is not the holiday itself that causes sadness but the memories of earlier, perhaps happier, times. Depression can be caused by a minor or serious medical problem; chronic pain […]

Skin cancer is the most common form of cancer in the United States. It is one of the few types of cancer that affects people regardless of age, gender, or race. There are three different types of skin cancer: basal-cell carcinoma, squamous-cell carcinoma, and perhaps the most widely-known type, melanoma. The first two types are, […]

Exercise is a Good Thing If you have osteoarthritis (OA), you may be thinking that exercise would harm your joints and cause more pain. This is not true. Research has shown that people can and should exercise when they have osteoarthritis. Exercise is the best and most effective non-drug treatment for pain reduction and improved […]

If The Shoe Fits… Wearing comfortable shoes that fit prevent many ailments of the feet. Get a proper fit by considering these tips! Feet change and grow larger with age, so always have your feet measured when buying shoes. The best time of the day to measure your feet is at the end of the […]

Nutrition What’s Important to Know About Nutrition if You’re a Senior As we age, our metabolism slows down. As a result we need fewer calories. Because we need fewer calories, it’s important that the calories we take in, are from nutrient-rich foods. Nutrition is important for proper function of the digestive, circulatory and nervous systems. Proper […]

Six Steps to a Healthy Heart As we get older, heart health issues emerge. We may develop high cholesterol or high blood pressure. Work with your health professional to keep these heart health problems under control. No matter what your age, it’s never too late to start living a healthy lifestyle and getting your heart disease […]

Do you have good balance? Balance is often negatively affected because seniors lose feeling in their feet due to arthritis, diabetes, poor circulation or complications from a stroke. Some medications have side effects that impact balance. In addition, mild dementia also causes balance problems. So, what can you do? Proper exercise builds strength and improves […]