Smiling middle-age woman holding a paper heart silhouette.

February News: Heart Healthy Living

Cardiovascular Health Though any aerobic exercise is good for your heart, these five physical activities are top-notch for heart health. Be sure to warm up before aerobic exercise by stretching and allow some “cool-down” time after. Brisk walking Running Swimming Cycling Interval or circuit training Cardiovascular Disease Cardiovascular disease includes numerous problems of the heart […]

Read full story Comments are closed
A man with a curved handled snow shovel clearing snow from a brick sidewalk in Canadian winter.

January News: Stay Healthy with Fall Prevention

Prevent Falls! Don’t Stumble and Tumble. Falling is a BIG problem. One out of three older people falls each year, but less than half tell their doctor. Falling one time doubles your chances of falling again. Falls Are Serious Each year, 2.5 million older people are treated in the ER for fall injuries, and 700,000 […]

Read full story Comments are closed
Senior woman fills medicine planner with help from a female caregiver.

December News: Be Well…Infection Control and Medication Safety

Be Well! Infection control and medication safety are important for your good health so you can enjoy the holiday season. Germs Are Everywhere! Wash Your Hands! Did you know that 80% of communicable diseases are transferred by touch? By touch, we mean touching food or touching one’s own mouth, eyes and nose. Dirty hands spread […]

Read full story Comments are closed
Elderly man quietly gazing at sparkling lights on small Christmas Tree.

November News: Depression… We Care About You.

Not a Normal Part of Aging. Everyone feels down or sad sometimes, but these feelings usually pass after a few days. When you have depression, you have trouble with daily activities for weeks at a time. Depression is a serious illness that needs treatment. If left untreated, depression can lead to suicide. Sometimes older adults […]

Read full story Comments are closed

October News: Dangerous Diabetes

Dangerous Diabetes People with diabetes have high blood sugar. This means the pancreas does not produce enough insulin, or the insulin produced is ineffective to control the level of sugar in the blood. Signs & Symptoms These include: frequent urination, excessive thirst, excessive hunger, fatigue, frequent infections, slow wound healing. Sometimes no symptoms are present! […]

Read full story Comments are closed

September News: Pain Freedom Is Your Goal.

Pain Affects Your Life! Persistent pain saps energy and disrupts sleep. It can interfere with work and leisure activities and worsen other medical conditions. But you can be pain free. When Should I See A Pain Management Specialist? Pain is often under-reported because of fear of addiction. But if your pain isn’t being addressing successfully […]

Read full story Comments are closed
Don't let the flu get you!

August News: What’s In Your Flu Kit?

Our Favorite Flu Q & A Flu season is upon us. Flu bugs are starting to appear! It’s a good idea to start thinking about getting your flu shot. Here are some of our favorite patient questions, and the answers we give! Why should people get vaccinated against the flu? Influenza is a serious disease […]

Read full story Comments are closed

July News: Eating and Drinking for Health

Common Nutrition and Hydration Tips for Seniors Doctors give good advice regarding eating and drinking:  “Increase your hydration. Consume more protein.” But do seniors know how to make these changes in dietary habits? Increase Hydration Make It Happen! You become dehydrated if you take in less fluid than your body needs. Dehydration can cause confusion, fatigue, […]

Read full story Comments are closed

June News: The Skinny on Skin Care

Keep your Skin Healthy As we age, our skin becomes thinner and more vulnerable to sun damage. There are things you can do to give your skin the extra protection it needs. If you are taking medicines, check with your doctor to learn if any of those affect your body’s reaction to sun, heat and […]

Read full story Comments are closed

May News: Breathe Easy

Breathe Easy! Chronic Obstructive Pulmonary Disease (COPD) COPD is a group of lung diseases that block airflow and make it difficult to breathe. Emphysema and chronic bronchitis are the most common conditions that make up COPD. Damage to the lung from COPD can’t be reversed. Symptoms include shortness of breath, wheezing, or a chronic cough. […]

Read full story Comments are closed