July News: Be AWake to Stroke and High Blood Pressure

Stroke is a leading cause of death and adult disability! A stroke occurs when a clogged or burst artery interrupts blood flow to the brain. This deprives the brain of needed oxygen. Consequently, affected brain cells die and brain damage occurs. When brain cells dies, body functions are impaired or lost all together! A stroke […]

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June News: Skin Care and Cancer Prevention

Skin cancer is the most common form of cancer in the United States. It is one of the few types of cancer that affects people regardless of age, gender, or race. There are three different types of skin cancer: basal-cell carcinoma, squamous-cell carcinoma, and perhaps the most widely-known type, melanoma. The first two types are, […]

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May News: Exercise is Good.

Exercise is a Good Thing If you have osteoarthritis (OA), you may be thinking that exercise would harm your joints and cause more pain. This is not true. Research has shown that people can and should exercise when they have osteoarthritis. Exercise is the best and most effective non-drug treatment for pain reduction and improved […]

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April News: Are Your Feet Healthy?

If The Shoe Fits… Wearing comfortable shoes that fit prevent many ailments of the feet. Get a proper fit by considering these tips! Feet change and grow larger with age, so always have your feet measured when buying shoes. The best time of the day to measure your feet is at the end of the […]

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March News: Nutrition is Important

Nutrition What’s Important to Know About Nutrition if You’re a Senior As we age, our metabolism slows down. As a result we need fewer calories. Because we need fewer calories, it’s important that the calories we take in, are from nutrient-rich foods. Nutrition is important for proper function of the digestive, circulatory and nervous systems. Proper […]

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February News: Heart Healthy Living

Six Steps to a Healthy Heart As we get older, heart health issues emerge. We may develop high cholesterol or high blood pressure. Work with your health professional to keep these heart health problems under control. No matter what your age, it’s never too late to start living a healthy lifestyle and getting your heart disease […]

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January News: How’s Your Balance?

Do you have good balance? Balance is often negatively affected because seniors lose feeling in their feet due to arthritis, diabetes, poor circulation or complications from a stroke. Some medications have side effects that impact balance. In addition, mild dementia also causes balance problems. So, what can you do? Proper exercise builds strength and improves […]

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December News: Trouble Sleeping?

Trouble Sleeping? As we get older, changes to sleeping patterns are a part of the normal aging process.  Many older adults report being less satisfied with their quality of sleep and find themselves more tired throughout the day. For older adults, a good night’s sleep is important because it improves concentration and memory function and allows […]

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November News: Take The Challenge

Take the Challenge It’s a challenge at the holidays to make healthy food choices when so many delicious, rich foods are being served. Remember, the holidays are a time for family and fun. Don’t focus just on food. Offer to bring your favorite diabetes-friendly dish to the dinner. The hostess will appreciate that. Drink in […]

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October News: A Lack of Vitamin D May Contribute to Osteoporosis, Muscle Weakness, Hip Fractures, and Other Problems

Vitamin D and Seniors A lack of Vitamin D may contribute to osteoporosis, muscle weakness, hip fractures, diabetes, cancer, heart disease, arthritis and overall poor health for seniors. But not many foods contain Vitamin D. The best food sources of Vitamin D are cod liver oil, salmon, mackerel, tuna, beef liver cheese and egg yolks. […]

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