Happy senior woman making fitness training with dumbbells

April News – Smart Moves Help Arthritis Pain

Arthritis Pain – YOU CAN MANAGE IT! Take action to ease arthritis pain. Get enough rest, exercise right, eat a healthy, well-balanced diet and learn the right way to use and protect your joints. During the day, if you’ve been sitting, adjust your position frequently. Periodically tilt your neck from side to side. Bend and […]

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Senior woman in optical store trying eyeglasses on

March News: Your Vision Health

Are Seniors Seeing Things Clearly? Get a comprehensive vision exam every year. Seems obvious, right? According to the American Optometric Association, people value their vision as their most precious sense. But less than half had an eye exam in the past two or three years! Preventive Care Is So Important Preventive care is just not […]

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Smiling middle-age woman holding a paper heart silhouette.

February News: Develop Your Happy Healthy Heart

February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.               The good news? Heart disease can often be prevented when people make healthy choices and manage […]

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Woman's legs after falling on indoor carpeted stairs with child's ball near her feet.

January News: Don’t Stumble and Tumble! Fall Prevention for Seniors

Don’t Stumble and Tumble It’s important to prevent a fall, especially for seniors. A fall can have very bad effects on your health and land you squarely in the hospital. According to the Centers for Disease Control and Prevention (CDC), 25 percent of seniors age 65 and older suffer a fall every year. Annually, slip, trip […]

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Senior Woman comparing medicine label instructions.

December News: Medicine Safety At Home

What’s In Your Medicine Cabinet? Communication! Taking medicine is often an important part of your care plan. Good communication with your prescriber will help you to have fewer problems with your medicine. Be sure to tell your doctor about any allergies to medications. Let him know what medicines you are taking including over-the-counter, vitamins and […]

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So grateful for wonderful, caring caregivers!

November News: Dementia vs. Depression

Dementia vs. Depression Dementia is marked by a slow mental decline with confusion and inability to recognize familiar people and locations. Writing, speaking and motor skills are impaired. People with dementia often do not think they have a memory problem. Depression is marked by a quicker mental decline, but memory of time, date and awareness […]

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October News: Dangerous Diabetes

Diabetes – It’s A Scary Thing It’s very important to control your diabetes because if you don’t, scary things may happen. You may risk health to your vision, heart, kidneys, nerves and skin. Follow the treatment plan that your doctor gives you especially in regard to medication that you should take. Diabetics must receive the […]

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Happy Seniors Riding Bicycles in the Autumn Woods.

September News: Aging Well…Healthy & Strong

September is Healthy Aging Month!! Are You Aging Well? Nutrition for Healthy Aging As people age, they need fewer calories. Their metabolism slows and they are less active. Choose your foods wisely. In an effort to get proper nutrition, you might gain extra pounds you don’t want! The USDA provides a guide to healthy eating […]

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Icky green flu bug with evil eyes and evil toothy grin

August News: What’s In Your Flu Kit? Learn More.

It’s August and Flu Season is Almost Here! What’s in Your Flu Kit? A flu shot is the best way to avoid the flu. Many people ask, “Will I get sick from the flu shot?” Serious reactions to the flu shot are rare. The most common reaction in adults is soreness, redness or swelling at the […]

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Shopping for Healthy Foods

July News: Eating and Drinking for Health

Healthy Summer Fare Keep your elderly loved one connected to summer eating traditions with popular warm weather fare. Many summer foods are nutritionally dense and help your senior get the vitamins and nutrients he/she needs to remain healthy. Watermelon Try eating watermelon. Watermelon is low in fat and contains more lycopene than any other fresh […]

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