Be Heart Healthy
You cannot change some risk factors for heart disease you may have — such as family history, sex or age — but there are some heart disease prevention steps you can take.
Fresh vegetables are part of a heart-healthy diet.
Eat Right
Include 5 to 10 servings of fruit and vegetables a day. Here are some delicious ideas that support healthy blood pressure and help reduce plaque buildup in your arteries: apples, garbanzo beans, almonds, blueberries, grapes, figs, walnuts and deep green vegetables like spinach and broccoli. High-fiber foods are also important like oatmeal, brown rice and whole grain bread. You can also enjoy dark chocolate, red wine and tea. But watch your weight! Keep to smaller portions at mealtime and skip high-sugar/high-salt snacks.
Exercise More
Aim for at least 30 to 60 minutes of moderately intense physical activity most days of the week. Activities like gardening, housekeeping, taking the stairs and walking the dog all count. Be sure to check with a healthcare professional before starting an exercise regimen. AW can help. Our physical therapists can help you launch a safe exercise program tailored just for you. Call us in MO (314) 726-5600 and in IL (618) 344-8800.
Moderate exercise is important for a healthy heart.
Have your blood pressure regularly checked!
Get Screened
Get your blood pressure and cholesterol checked regularly. High blood pressure and high cholesterol can damage your heart and blood vessels. Regular screening can tell you what your numbers are and whether you need to take action.
AW Health Care can help you get regular blood pressure checks to monitor your heart health. If you haven’t had your cholesterol checked lately, let us know. We can help you get these important checks done conveniently for you. Call us in MO (314) 726-5600 and in IL (618) 344-8800.
Positive emotions like gratitude, laughter and loving connections are good for your heart!
Your Emotions and Your Heart
Is it a myth to die of a broken heart? Have you ever had a “racing heart” when you were excited? Or did you ever feel your heart beating up into your throat when you were frightened or frustrated? Negative emotions like frustration, stress, fear and even depression can be bad for the heart and lead to heart disease. Some research has suggested that three things can be particularly healthy for our hearts:
Gratitude. Meditate daily on all the things you are thankful for. This contributes to a smooth, rhythmical heartbeat.
Laughter. Watch comedies on TV, read the comic strips, and have fun with people who have a good sense of humor.
Connection. Little social interaction can result in higher rates of heart disease. Get out. Find a group. Take a class. Call an old friend. Your heart will be lighter.
Let your positive emotions show! Happy Valentine’s Day!
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