If The Shoe Fits… Wearing comfortable shoes that fit prevent many ailments of the feet. Get a proper fit by considering these tips! Feet change and grow larger with age, so always have your feet measured when buying shoes. The best time of the day to measure your feet is at the end of the […]
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Nutrition What’s Important to Know About Nutrition if You’re a Senior As we age, our metabolism slows down. As a result we need fewer calories. Because we need fewer calories, it’s important that the calories we take in, are from nutrient-rich foods. Nutrition is important for proper function of the digestive, circulatory and nervous systems. Proper […]
Six Steps to a Healthy Heart As we get older, heart health issues emerge. We may develop high cholesterol or high blood pressure. Work with your health professional to keep these heart health problems under control. No matter what your age, it’s never too late to start living a healthy lifestyle and getting your heart disease […]
Do you have good balance? Balance is often negatively affected because seniors lose feeling in their feet due to arthritis, diabetes, poor circulation or complications from a stroke. Some medications have side effects that impact balance. In addition, mild dementia also causes balance problems. So, what can you do? Proper exercise builds strength and improves […]
Trouble Sleeping? As we get older, changes to sleeping patterns are a part of the normal aging process. Many older adults report being less satisfied with their quality of sleep and find themselves more tired throughout the day. For older adults, a good night’s sleep is important because it improves concentration and memory function and allows […]
Take the Challenge It’s a challenge at the holidays to make healthy food choices when so many delicious, rich foods are being served. Remember, the holidays are a time for family and fun. Don’t focus just on food. Offer to bring your favorite diabetes-friendly dish to the dinner. The hostess will appreciate that. Drink in […]
October News: A Lack of Vitamin D May Contribute to Osteoporosis, Muscle Weakness, Hip Fractures, and Other Problems
Vitamin D and Seniors A lack of Vitamin D may contribute to osteoporosis, muscle weakness, hip fractures, diabetes, cancer, heart disease, arthritis and overall poor health for seniors. But not many foods contain Vitamin D. The best food sources of Vitamin D are cod liver oil, salmon, mackerel, tuna, beef liver cheese and egg yolks. […]
Don’t wait! Call (314) 726-5600 to speak with a Senior Care Consultant who can schedule a flu clinic in your facility for the safety and convenience of your residents. …And keep watch for a future post on “walk-in” days and times for individual flu shots that will be given at AW Health Care, conveniently located in University […]
Arthritis Pain – Manage It with Music and Yoga! Good Everyday Ideas During the day, if you’ve been sitting, adjust your position frequently. Periodically tilt your neck from side to side. Bend and stretch your legs. Pace yourself. Take breaks so that you don’t over use a single joint and cause more pain. Stand up and walk […]
Foot Health: A Step in the Right Direction Congratulations! You are a senior citizen! You are now entitled to retire, receive discounts and even play Bingo 5 nights a week if you want! But aging also has its downfalls. Now you have a responsibility to yourself to keep your feet healthy so you can still […]
Are the services covered by my insurance?AW Adult Day Health Center is Medicaid certified and services are covered 100% by Medicaid.
I believe that the remarkable progress and recovery of my 91-year old mother after hip replacement surgery, even with some post-operation complications, are largely due to the professional and caring services of your visiting personnel. The nurse, physical therapist, and other health care providers were top-notch. I feel we owe them more gratitude than I can express here. God bless them all.
Professionalism…that’s what impressed me the most.
Everything was so great! I hated when it ended…
Your personal attention, desire to help and the highest professionalism impressed me the most. I trust AW caregivers as my close family and friends. Thank you.
I was most impressed with the physical therapy. My therapist was Matt. He informed me of everything he was going to do. —Norma W.
We are so grateful that Natalya T. picked up on Al’s heart problem. She is a very dedicated nurse, a lovely compassionate personality that truly makes her a very special person. You are blessed to have such a person in your employment. The nurse from the doctor’s office arranged for us to be served by AW Health Care…and that was the beginning of our blessings. Thank you!
My therapist was awesome- knowledgeable and helpful.
My caregivers were great…I could not have stayed at home if not for your help. Thank you! —Wanda B.
I was most impressed with the experience of AW staff. —Don M.
I want to give my special thanks to the AW nurses for their tender loving care for both Barry and mom. They were wonderful! I want to also thank you social worker for helping us understand some aspects of what to expect and for clearing u some questions we had. Thanks to all.